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Vegan Mammy shares her favourite vegan snacks for kids when she's out and about.
As a mother with two kids on a vegan and gluten free diet, it can be hard to find snacks and treats when we're out and about. A little planning and having ideas of what you can buy makes life a lot easier. Kids get hungry often and having snacks ready can really help avoid the kids (and me!) getting cranky. I also like to have food on hand for babies and young kids if we go out for a meal and there's not much suitable for them on the menu.
Give it two weeks. That's what I suggest. Avoid gluten for fourteen days and see how you feel. Then, on day fifteen, have some bread and see what happens. ... I've managed to stay gluten-free and eat a healthy, balanced, satisfying diet that fuels a professional tennis career -- and I probably have far less control over my schedule and where I eat than you do. You can take control over your diet, and your life.
-- Novak Djokovic in his memoir/diet book: "Serve to Win"