High Omega Very Berry Granola

Buckwheat, Millet & Brown Rice flakes toasted with milled flax for a high omega boost, and combined with cinnamon, juice infused cranberries, blueberries & cherries, sultanas, almonds and seeds. Gently sweenened with honey. Made without refined sugar. A healthy way to start the day.
Product Name High Omega Very Berry Granola
Product Code FOA402
Product Weight 450g
Ingredients Brown Rice Flakes, Fruits 20% (Sultanas, Fruit Juice infused Montmorecy Cherries/Cranberries & Blueberries), Buckwheat Flakes, Millet Flakes, Honey, Rapeseed Oil, Milled Flax, Seeds 8% (Sunflower Seeds, Linseeds), Almonds (Nuts), Cinnamon.
Storage Store in a cool dry place. Once opened please keep inner bag sealed.
Nutrition
Typical Values Per 100g *Per 40g
Energy Kj 1624 649
Energy Kcal 387 155
Fat 15.3g 6.12g
Of which saturated 1.8g 0.72g
Of which monosaturates 2.5g 1.0
OMEGA 9 8.0g 3.2g
Of which polyunsaturates 7.9g 3.16g
OMEGA 3 2.1g 0.84g
OMEGA 6 5.1g 2.04g
Carbohydrates 52.65g 21.06g
Of which sugars 19.24g 7.70g
Fibre 4.3g 1.72g
Protein 9.69g 3.88g
Salt 0.03g 0.012g
Vitamin E 4.0mg 1.6mg
Allergen statement For Allergens see ingredients in Bold. Contains Nuts.

Strawberry & Vanilla Granola

Pure Oats toasted with vanilla and combined with zingy freeze dried strawberries for a delicious breakfast treat that smells divine.
Product Name Strawberry & Vanilla Granola
Product Code FOA410
Product Weight 450g
Ingredients Certified Gluten Free Oats, Rapeseed Oil, Honey, Brown Sugar, Freeze Dried Strawberries (4%), Natural Vanilla
Storage Store in a cool dry place. Once opened please keep inner bag sealed.
Nutrition
Typical Values Per 100g *Per 40g
Energy Kj 1783 714
Energy Kcal 433 173
Fat 18.47g 7.39g
Of which saturated 0.99g 0.4g
Carbohydrates 57.33g 22.9g
Of which sugars 17.98g 7.19g
Fibre 6.47g 2.59g
Protein 7.44g 3g
Salt 0.03g 0.012g
Allergen statement Baked in a kitchen that uses nuts.

Mega Munch Muesli

Pure Jumbo Oats blended with 40% fruits, nuts & seeds for a hearty breakfast (Contains raisins, cranberries, almonds, sunflower seeds, pumpkin seeds).
Product Name Mega Munch Muesli
Product Code FOA412
Product Weight 450g
Ingredients Certified Gluten Free Oats, Fruit & Nuts 40% (Raisins, Sultanas, Sunflower seeds, Hazelnuts, Pecans, Almonds, Cranberries (Fruit juice infused), Dates, Apricots (Sulphur Dioxide), Pumpkin seeds).

Apricots Contain: (apricots, rice flour, sulphur dioxide)
Storage Store in a cool dry place. Once opened please keep inner bag sealed.
Nutrition
Typical Values Per 100g *Per 40g
Energy Kj 1622 649
Energy Kcal 393 157
Fat 14.54g 5.95g
Of which saturated 0.86g 0.34g
Carbohydrates 54.95g 21.98g
Of which sugars 12.44g 4.98g
Fibre 8.36g 4.98g
Protein 10.54g 4.22g
Salt 0.035g 0.014g
Allergen statement For Allergens see ingredients in Bold. Contains Nuts and Sulphur Dioxide

Sunshine Porridge

Pure Oats combined with sunshine fruits (Californian raisins, apricots) & sunflower seeds for a hot nutritiously wholesome breakfast that's made in minutes and a great start to any day.
Product Name Sunshine Porridge
Product Code FOA413
Product Weight 450g
Ingredients Certified Gluten Free Oats, 20% Fruits (Raisins, Apricots), 6% Sunflower Seeds.
Apricots Contain: (apricots, rice flour, sulphur dioxide)
Storage Store in a cool dry place. Once opened please keep inner bag sealed.
Nutrition
Typical Values Per 100g *Per 40g
Energy Kj 1476 590
Energy Kcal 357 143
Fat 8.8g 3.52g
Of which saturated 0.36g 0.14g
Carbohydrates 59.33g 23.73g
Of which sugars 10.36g 4.41g
Fibre 8.14g 3.26g
Protein 10.2g 4.08g
Salt 0.04g 0.016g
Allergen statement For Allergens see ingredients in Bold. Contains Sulphur Dioxide. Baked in a kitchen that uses nuts.

GF Nutty Crunch Granola

Pure Oats & puffed Brown Rice toasted with fruit juice and mixed with whole nuts for a healthy delicious anytime cereal. Best Granola in Ireland 2013.
Product Name GF Nutty Crunch Granola
Product Code FOA411
Product Weight 300g
Ingredients Certified Gluten Free Oats, Fruit Juice (Grape, Apple, Pear), Puffed Brown Rice, Milled Flax, Rapeseed Oil, Nuts 12% (Almonds, Pecans, Hazelnuts)
Storage Store in a cool dry place. Once opened please keep inner bag sealed.
Nutrition
Typical Values Per 100g *Per 40g
Energy Kj 1687 673
Energy Kcal 407 163
Fat 15.66g 6.2g
Of which saturated 0.84g 0.3g
Carbohydrates 58.86g 23.5
Of which sugars 14.16g 5.7
Fibre 6.05g 2.42g
Protein 7.67g 3.0g
Salt 0.05g 0.02
Allergen statement For Allergens see ingredients in Bold. Contains Nuts.
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