5.0/5 rating 1 vote

Gluten Free Pancakes

  • Ready in: 20-25 minutes
  • Serves: 8
  • Complexity: very easy
  • kcal: who cares, just enjoy.
  • Origin: Gluten free
Gluten Free Pancakes


  • 300 grams glutenfree plain flour
  • 2-3 eggs depending on size
  • 150 - 200ml milk depending on how you like it
  • pinch of salt
  • knob of melted butter
  • butter for frying
  • Lemons, limes, sugar, honey, agave syrup, nut butter


The how to do it bit

Weigh out the flour, add a pinch of salt (optional), put it in a bowl and make a well in the centre of the flour.

Take your eggs, crack them, put them in the well and pour in a quarter of the milk. As this is a larger mix you can use an electric whisk to mix the flour, eggs and milk together. If you don`t have an electric then use the hand whisk. 

Tip 1: You can always melt some butter and add it to the mix as it makes the cooking easier

Once it`s all mixed together, pour in some more milk to the mix, whisk it and taste it. (It`s one of my favourite parts of the process as it is when you get to do the finger tip taste). If it needs more milk then pour in the rest and whisk it all until it is free from any little lumps of flour.

At this stage it is important to cover it and leave it to stand for 20 minutes. It gives you time to set up the pan.  

pancake pan The Foods of Athenry

Now we get to the best part. So, heat up the pan and throw in a knob of butter. When the butter is nice and hot, foaming a little but not burning have a ladle ready and pour in the some pancake mix. Just enough to cover the pan as you only want a thin layer. 

Tip 2: The first one is yours as you are the cook and I always feel it is the best of the lot. Enjoy it. 

Cook for a few mins until it turns the right colour, a nice golden brown on the bottom, then flip it when no one is watching and cook until it is golden brown on the both sides. Have some fun flipping the pancakes and get the kids to join in. Guaranteed laughs. 

Tip 3: After each pancake give the pan a wipe of a kitchen towel to clean off any burned butter. 

Now you are rolling. Keep cooking until you have used all the pancake mix. 

Tip 4: Have two large plates on hand warmed in the oven to put the pancakes on and cover them ready for serving.

Serve with suggar & butter, agave syrup and lemon juice or anything you want.

Crepes The Foods of Athenry

Lastly, enjoy them as they are a real treat. 

The Foods of Athenry is a gluten free bakery in the west of Ireland. We have a complete range of baked goods here which we sell around the world. You can shop locally using our store finder or buy online from our online store with free shipping over €29.90 to Ireland and €50 to the United Kingdom.

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Capital and other initiatives in this company are co-funded by the European Regional Development Fund and Enterprise Ireland under the Border, Midland and Western Regional Operational Programme 2014-2020. The aim of the initiatives was to purchase assets to allow the company to increase productivity resulting in improved competitiveness, and to recruit a key manager bringing skills that are critical to future growth.

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